Quad Cities Fitness is new in town and I just met Blake and Caitlyn and they seem GREAT!!! I've always been intimidated by personal trainers and generally hate gyms because I feel like everyone is judging me. These two will even come to your house if you need them to or you can do the online option. They also have couple and group trainings as well for the same price! They are avail 24/7 and will help you create a "diet" which let's you eat foods you like, but they'll tell you when it's best to eat certain foods and what foods to focus on without cutting out everything you love!
They are GREAT! If you have 30 minutes TWICE a week to spare they will help you get where you want to be! -No, they're not going to transform you into Mrs. Schwarzenegger (unless you want that), but they will help you tone your body and work with your diet helping you figure out what foods (that you already like) are best to be eaten at certain times of day and in moderation. They are also avail 24/7! With locations in Davenport and Bettendorf the training is PERSONALIZED so you don't have to worry about crowded, intimidating gyms with someone yelling at you to do 5 more!! Or having tons of people seemingly judge you while you get fit! There is also an online option which is REALLY COOL and sounds SUPER manageable for ppl with busy schedules in the QC!
They will be at the 3/23 Steeplegate meeting if you want to meet them and giving away some training sessions and answering any questions you have! Quad Cities Fitness is Personalized and Privatized with trainers who want to help you get where you want to be! -Also you can go as a couple or a group for the same rates -Talk to them and ask about it!!
I'm super excited about it!!! Darn taking 7 classes this semester!!! I don't have 30 min twice a week for fitness -BUUUUUT I'm totally psyched to hear how I can eat better with eating foods I already like!! Come to the Steeplegate and ask 'em any questions you have!!
(If I got anything wrong, I apologize! This is what I took from our super long, great conversation!!)
No comments:
Post a Comment